Therapeutic Tools To Help You Through the Holiday Season

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Although the majority of pop-culture depiction of the holidays leaves a warm, fuzzy, and connected familial feeling, it is important to acknowledge and validate that the holidays can be hard for many of us; the overwhelmed, the anxious, the lonely, the othered, the depressed, and even those with the most loving of families. Don’t worry, there are therapeutic tools that can help so you don’t face this alone. 

The good part of that sometimes difficult truth is that if you…

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