2020 is here and you know what that means: New Year’s Resolutions. It also means a lot of diet culture being pushed on us from every angle. For a lot of us, it’s uncomfortable and triggering. “New Year: New You” is everywhere you turn.
Not everyone is trying to crowd the gym for a month or jump on the latest diet craze. Some of us are just looking to improve internally.
In small ways.
Without the noise of toxic diet culture. If you’re looking for a few solutions, these…